Health and Wellness Instagram

Health and wellness are big issues in the U.S. Approximately 70% of Americans are overweight, with almost half of that number being classified as obese.

However, millions of Americans want to change their habits. A key part of this new health and wellness movement is the rise of inspiring influencers on social media.

Instagram feeds, like that of Dr. Ryan Shelton Zenith Labs, have quickly taken off. If you’re looking for more health and wellness inspiration, here are some great options.

Dr Ryan Shelton of Zenith Labs with his family

Dr Ryan Shelton of Zenith Labs with his family

1.  @therawberry

This photographer and creative soul fill her Instagram feed with colorful vegan recipes. Using all-natural ingredients, Marie Dorfschmidt wants to inspire people with an explosion of colorful meals and desserts.

For Americans struggling to eat a balanced diet, finding something they like is the difficult part. Let Marie inspire you to better eating with her high-quality approach to vegan living.

2.  @alison_wu

Alison Wu is both a health expert and a traveler. Her Instagram feed is a combination of amazing travel photos and ultra-healthy recipes.

Not only that, but Alison is also a big supporter of lifestyle wellness. This is why she regularly posts about her meditation and mindfulness practices.

Even if you’re not particularly spiritual and just want to focus on general self-care, many of her posts can still be relevant to your life.

3.  @vitruvi

Brands can be inspiring too. Give yourself a touch of luxury by following the Vitruvi Instagram account. This brand sells a selection of luxury essential oils for beauty and the body.

They have gained an impressive following on Instagram for their minimalistic approach to color and packaging. They’ve even managed to attract the attention of Hollywood superstar Gwyneth Paltrow.

If you want to learn more about the benefits of aromatherapy, check out Vitruvi.

4.  @thepottedjungle

Dr. Ryan Shelton from Zenith Labs is a big fan of potted plants. Potted plants purify the air and are capable of relieving stress. Studies have shown that a potted plant increases concentration by 15%.

These days, you don’t need to have a green thumb to enjoy the benefits of potted plants at home. Thousands of exotic plants are within reach of the average American.

Learn more about the value of brightening up your home with The Potted Jungle. This visual feast of luscious greenery can inspire you to create a more natural living environment.

5.  @basebodybabes

This Instagram feed is run by Felicia Oreb and Diana Johnson, two sisters based in Australia. They share a passion for fitness and nutrition. Through their two gyms, café, and online program, they are reaching people by educating them about how to live a healthier lifestyle.

From training tips to workout routines and healthy recipes to cook at home, this is an Instagram feed bursting with positive vibes and smart living techniques.

Conclusion

Instagram can’t transform your life for you, but these health and wellness experts can point you in the right direction.

If you’re ready to build a better body, fill yourself with more natural foods, and take a different approach to self-care, follow these Instagram feeds now.